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4. How often should I attend sessions?

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Most clients start with weekly sessions, though the frequency can be adjusted based on your goals, progress, and availability. Your therapist will work with you to create a schedule that supports your growth.

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5. What types of therapy do you offer?

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We offer:

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• Individual therapy for personal growth, anxiety, depression, trauma, and more

• Couples therapy to improve communication, intimacy, and problem-solving

• Accelerated Resolution Therapy (ART) for trauma and distressing memories

• Telehealth sessions for convenience and accessibility

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Therapists often integrate approaches such as CBT, DBT, SFBT, person-centered therapy, strengths-based therapy, motivational interviewing, TFCBT, and mindfulness, depending on your needs.

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6. What if I’m nervous about starting therapy?

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Feeling nervous is normal! Many clients feel anxious before their first session. Your therapist will create a safe, nonjudgmental space, guide you through the process, and support you as you begin. Remember, taking this first step is a sign of strength.

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7. How much does therapy cost, and do you accept insurance?

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• Individual therapy: $120 per session

• Couples therapy: $150 per session

• ART sessions: $150 per session

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Sliding scale options may be available—proof of income and household size is required. It is your responsibility to contact your insurance provider about out-of-network benefits. Sessions canceled with less than 24 hours’ notice will be charged the full session rate.

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8. Is what I share in therapy confidential?

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Yes. All sessions are confidential, protected under HIPAA once therapy begins. Exceptions include situations required by law, such as risk of harm to yourself or others, child or elder abuse, or a court order.

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9. How do I prepare for my first session?

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• Think about your goals and what you hope to achieve

• Gather relevant information, such as medications or prior therapy experiences

• Be ready to share openly and ask questions

• Remember that the first session is a chance to build a safe, trusting foundation

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10. How do I get started?

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You can reach out via phone, text, email, or the contact form on our website. We also offer a free 15-minute phone consultation to answer questions and ensure a good fit.