Anxiety

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Anxiety is a normal part of life, but when it becomes persistent or overwhelming, it can interfere with daily functioning.
Helpful Resources:

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• Anxiety & Depression Association of America (ADAA) – https://adaa.org/

• NIMH: Anxiety Disorders – https://www.nimh.nih.gov/health/topics/anxiety-disorders

• Mindful.org: Anxiety Resources – https://www.mindful.org/anxiety/

• HelpGuide: Anxiety Disorders – https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm

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Depression

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Depression can affect how you feel, think, and handle daily activities such as sleeping, eating, and working.
Helpful Resources:

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• NAMI: Depression – https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression

• Mayo Clinic: Depression – https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

• Psychology Today: Depression – https://www.psychologytoday.com/us/basics/depression

• HelpGuide: Depression – https://www.helpguide.org/articles/depression/depression-symptoms-and-warning-signs.htm

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Trauma / PTSD

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Trauma can stem from distressing or life-threatening experiences and may lead to PTSD or other emotional challenges.
Helpful Resources:

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• National Center for PTSD – https://www.ptsd.va.gov/

• SAMHSA Trauma and Violence Resources – https://www.samhsa.gov/trauma-violence

• Psychology Today: Trauma – https://www.psychologytoday.com/us/basics/trauma

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ADHD

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ADHD can impact attention, organization, and impulse control, affecting both children and adults.
Helpful Resources:

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• CHADD (Children and Adults with ADHD) – https://chadd.org/

• ADDitude Magazine – https://www.additudemag.com/

• NIMH: ADHD – https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

• Understood.org: ADHD Support – https://www.understood.org/

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OCD (Obsessive-Compulsive Disorder)

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OCD involves unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that can interfere with daily life.
Helpful Resources:

• International OCD Foundation – https://iocdf.org/

• NIMH: OCD – https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd

• Beyond OCD – https://beyondocd.org/

• Mayo Clinic: OCD – https://www.mayoclinic.org/diseases-conditions/ocd/symptoms-causes/syc-20354432

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Relationships

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Healthy relationships require communication, trust, and mutual respect. Therapy can support individuals and couples in improving these areas.
Helpful Resources:

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• Gottman Institute – https://www.gottman.com/

• Love is Respect (Healthy Relationship Resources) – https://www.loveisrespect.org/

• Psychology Today: Relationship Advice – https://www.psychologytoday.com/us/basics/relationships

• Verywell Mind: Relationship Resources – https://www.verywellmind.com/relationship-4157210

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Autism

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Autism Spectrum Disorder affects communication, social skills, and behavior in diverse ways.
Helpful Resources:

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• Autism Speaks – https://www.autismspeaks.org/

• Autism Society – https://autismsociety.org/

• CDC: Autism Information – https://www.cdc.gov/ncbddd/autism/index.html

• Understood.org: Autism Resources – https://www.understood.org/topics/autism

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Parenting & Foster/Adoptive Support

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Parenting brings unique challenges, especially for foster and adoptive families navigating attachment and trauma histories.
Helpful Resources:

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• Child Welfare Information Gateway – https://www.childwelfare.gov/topics/adoption/parenting/

• AdoptUSKids: Parenting Resources – https://www.adoptuskids.org/adoption-and-foster-care/parenting-support

• Empowered to Connect – https://empoweredtoconnect.org/

• Zero to Three (Early Childhood Parenting) – https://www.zerotothree.org/

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Grief & Loss

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Grief is a natural response to loss, but it can be complex and impact all aspects of life.
Helpful Resources:

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• GriefShare – https://www.griefshare.org/

• What’s Your Grief – https://whatsyourgrief.com/

• National Alliance for Children’s Grief – https://nacg.org/

• Hospice Foundation of America – https://hospicefoundation.org/Grief

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Domestic Violence / Sexual Assault

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Support is available for individuals experiencing or recovering from abuse.
Helpful Resources:

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• National Domestic Violence Hotline – https://www.thehotline.org/

• RAINN (Rape, Abuse & Incest National Network) – https://www.rainn.org/

• Safe Horizon – https://www.safehorizon.org/

• WomensLaw.org – https://www.womenslaw.org/

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Life Transitions

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Major changes — such as career shifts, divorce, relocation, or retirement — can create emotional stress and uncertainty.
Helpful Resources:

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• Verywell Mind: Coping with Life Changes – https://www.verywellmind.com/coping-with-major-life-changes-5184121

• HelpGuide: Life Transitions – https://www.helpguide.org/articles/stress/stress-management.htm

• Psychology Today: Adjusting to Change – https://www.psychologytoday.com/us/basics/change

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Stress & Self-Esteem

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Chronic stress and low self-esteem can impact physical health, confidence, and overall well-being.
Helpful Resources:

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• Mindful.org: Stress Management – https://www.mindful.org/stress/

• HelpGuide: Building Self-Esteem – https://www.helpguide.org/articles/mental-health/building-self-esteem.htm

• NIMH: Coping with Stress – https://www.nimh.nih.gov/health/publications/stress

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Substance Use / Addiction

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Addiction can affect every area of life — emotionally, physically, and relationally — but recovery is possible with the right support.
Helpful Resources:

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• SAMHSA National Helpline – https://www.samhsa.gov/find-help/national-helpline

• SMART Recovery – https://www.smartrecovery.org/

• Alcoholics Anonymous – https://www.aa.org/

• National Institute on Drug Abuse (NIDA) – https://nida.nih.gov/

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Work / Career Stress

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Work-related stress can impact mood, relationships, and physical health.
Helpful Resources:

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• American Institute of Stress – https://www.stress.org/workplace-stress

• APA: Work and Well-Being – https://www.apa.org/topics/work-stress

• MindTools: Managing Stress at Work – https://www.mindtools.com/a4wo118/managing-stress