Individual Therapy

Helping You Heal, Grow, and Build Resilience

Individual therapy provides a private, safe space to explore your thoughts, feelings, and behaviors, and work toward meaningful change. Whether you are coping with anxiety, depression, trauma, or life transitions, therapy can help you develop strategies, gain insight, and build resilience.

Who Can Benefit:

Individuals struggling with anxiety, depression, or stress
Survivors of trauma, domestic violence, or sexual assault
Parents navigating challenges related to their child’s experiences
People coping with grief, loss, or life transitions
Those seeking personal growth, self-esteem building, or coping skills

What to Expect:

Your first session focuses on sharing your concerns, exploring your history, and setting goals. Therapy is collaborative, and sessions are tailored to your needs. I integrate evidence-based approaches, including:

Cognitive Behavioral Therapy (CBT) – identify and shift unhelpful thoughts and behaviors
Solution-Focused Brief Therapy (SFBT) – build on your strengths to create practical solutions
Dialectical Behavior Therapy (DBT) – learn emotional regulation and mindfulness skills
Person-Centered Therapy – explore your experiences in a supportive, empathetic environment
Strengths-Based Therapy – highlight your resilience and resources
Accelerated Resolution Therapy (ART) – process trauma efficiently and safely

Benefits of Individual Therapy:

Gain coping strategies for anxiety, depression, or stress
Process trauma or past abuse
Improve self-esteem and confidence
Navigate grief, life transitions, or parenting challenges
Strengthen resilience and personal growth

FAQ – Individual Therapy

Q: What can I expect in my first session?
A: The first session is an opportunity to discuss your concerns, history, and goals. We’ll develop a plan that feels safe and supportive for you.

Q: How long are sessions?
A: Sessions typically last 50–60 minutes, usually scheduled weekly.

Q: How long will therapy last?
A: Some clients benefit from a few sessions, while others engage in longer-term work. Duration is individualized.

Q: What issues can therapy help with?
A: Anxiety, depression, trauma, grief, life transitions, relationship challenges, parenting concerns, and personal growth.

Q: Will I have homework?
A: Depending on the approach, you may be given coping exercises, journaling prompts, or mindfulness tools.

Q: Is therapy confidential?
A: Yes. Everything discussed is confidential except in cases where safety is at risk.