HOW TO GET STARTED
Starting therapy is simple and welcoming. Follow these four steps to begin your journey toward healing, growth, and resilience.
REACH OUT
Contact Me
Reach out in the way that feels most comfortable: call, text, email, or fill out the contact form on this website. You can also schedule a free 15-minute phone consultation to ask questions and ensure that therapy feels like a good fit.
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I respond promptly and personally to all inquiries.
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Share as much or as little as you’re comfortable with.
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Unsure which service is right for you? The consultation can help guide you.
Tip: Taking the first step is brave — you don’t need to have all the answers yet.
Schedule Your First Session
Book Your Session
Once we connect, we’ll schedule your first full session. You can choose from individual, couples, ART, or telehealth sessions depending on your needs.
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Sessions typically last 50–60 minutes.
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Telehealth sessions are secure and convenient if you prefer to meet from home.
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You’ll receive instructions and forms before your session.
Tip: Pick a time when you can focus fully on yourself, without distractions.
Prepare for Your First Session
Get Ready
Your first session is about getting to know each other and exploring your goals. You don’t need to prepare extensively — just think about what brings you to therapy and what you hope to achieve.
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Identify your top concerns or challenges.
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Consider your goals for therapy.
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Prepare questions about the process, approaches, or session logistics.
Tip: Writing down your thoughts or questions can help guide the session.
Begin Your Journey
Start Healing and Growing
During sessions, we’ll work together to develop strategies, process experiences, and build skills that support your growth. Therapy is personalized, collaborative, and paced to your needs.
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Sessions are confidential, supportive, and nonjudgmental.
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You’ll gain practical tools and insights to use between sessions.
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Progress is individualized — some notice changes quickly, others gradually.
Tip: Therapy is a journey. Celebrate each step forward, no matter how small.
Ready to Take the First Step?
Call, text, email, or fill out the contact form on the website to schedule your free 15-minute consultation. This short call lets you ask questions and ensures therapy feels like a good fit. From there, you can schedule your first full session and start your journey toward healing, growth, and resilience.